Heel Walks with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Tibialis Anterior
Stand upright and lift the forefeet of both feet so you stand only on your heels. Walk forward calmly a number of steps on your heels, keeping your toes pulled up. Keep your torso upright and your gaze forward. Walk back and repeat.
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