Single-Leg Calf Raise with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves
Stand on the affected leg with support for balance and the other leg slightly bent. Slowly push up through the ball of the foot until you stand on your toes. Hold briefly. Lower under control.
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