Single-Leg Balance with photos and instructions.
Also known as: Single-Leg Stand, One Leg Stand.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Glutes · Quadriceps
Stand upright with your feet hip-width apart. Shift your weight onto your affected leg and lift your other foot slightly off the floor. Keep your back straight and your gaze on a fixed point in front of you. Hold your balance.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.