Toe Walks with photos and instructions.
Also known as: Toe Walking.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Ankle
How to do the exercise
Calves
Stand upright on the balls of your feet, lifting your heels as high as you can. Walk slowly forward on your toes, keeping your heels off the floor the whole time. Keep your body upright and your steps small.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.