Ab Wheel Rollout with photos and instructions.
Also known as: Ab Roller.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Abs
Start on your knees with the ab wheel directly under your shoulders. Slowly roll the wheel forward along the floor while your body moves as one straight plank. Keep your hips stable and prevent your lower back from sagging. Pull the wheel back to your knees under control.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.