Suitcase Carry with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Schuine buikspieren · Abs
Stand upright with a weight in one hand beside your body and your other arm free. Walk forward calmly while keeping your torso straight and not leaning toward the side of the weight. Keep your shoulders level and your torso upright. Walk a number of steps and switch the weight to your other hand.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.