Bear Hold with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Abs
Get on your hands and knees with your hands under your shoulders and your knees under your hips. Lift your knees a few centimetres off the floor by pushing your toes into the floor while keeping your back flat. Keep your torso still and don't let your lower back sag. Hold the tension.
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