Russian Twist with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Abs · Schuine buikspieren
Sit with your upper body leaning slightly back. Rotate your torso from left to right as if placing an object beside you. Keep the movement controlled.
Are you a physiotherapist? Put this exercise in a program.
With Kinmo you put this exercise in a personal program in seconds, with your own instructions and in your practice’s own branding. Your patient opens it via a link, no app needed.