Side Plank with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Schuine buikspieren · Abs
Lie on your side and support yourself on your forearm directly under your shoulder, with your legs straight and your feet stacked. Lift your hips until your body forms a straight line from your head to your feet. Keep your torso stable and don't let your hip sag. Hold the tension.
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