Bicycle Crunch with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Abs · Schuine buikspieren
Lie on your back with your hands lightly behind your head and your legs bent at hip height. Extend your right leg and rotate your left elbow towards your right knee. Alternate sides in a controlled bicycling motion. Don't pull on your neck with your hands, they only support.
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