Sit Up with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Abs
Lie on your back with your knees bent and your feet flat on the floor. Place your hands lightly behind your head or in front of your chest. Roll your upper body up under control until you are sitting upright. Then lower back to the mat slowly, vertebra by vertebra. Don't pull on your neck with your hands.
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