Plank with photos and instructions.
Also known as: Forearm Plank, Low Plank.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Core
How to do the exercise
Abs
Support yourself on your forearms and toes. Keep your body in a straight line like a plank. Stay stable without letting your hips sag. Hold the tension.
Are you a physiotherapist? Put this exercise in a program.
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