Adductor Squeeze Bridge with photos and instructions.
Also known as: Ball Squeeze Bridge.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Adductors · Hamstrings
Lie on your back with your knees bent and your feet flat on the floor, and squeeze a ball or rolled-up towel between your knees. Squeeze the ball and at the same time lift your hips toward the ceiling. Keep the pressure on the ball at the top. Lower back down under control.
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