Hip Flexor Stretch with photos and instructions.
Also known as: Kneeling Hip Flexor Stretch, Psoas Stretch.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Hip Flexors
Step into a long lunge with your back knee on the floor, on a towel or cushion if needed. Gently push the hip of your back leg forward until you feel a stretch in the front of your hip. Keep your back straight and squeeze the glute on the back side, that deepens the stretch. Hold the stretch.
More hip exercises
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Clamshell
Glutes · Abductors -
Side-Lying Hip Abduction
Glutes · Abductors -
Standing Hip Abduction
Glutes · Abductors -
Glute Bridge
Glutes · Hamstrings -
Prone Hip Extension
Glutes · Hamstrings -
Banded Side Step
Glutes · Abductors -
Adductor Squeeze Bridge
Glutes · Adductors · Hamstrings -
Copenhagen Half Plank
Adductors · Abs
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