Side-Lying Hip Abduction with photos and instructions.
Also known as: Side Leg Raise, Side-Lying Leg Lift.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Abductors
Lie on your side with your bottom leg slightly bent for stability and your top leg straight. Slowly lift your top leg straight up with your toes pointing slightly forward. Keep your hips stacked, your hip shouldn't roll backwards. Lower the leg under control.
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