Standing Hip Abduction with photos and instructions.
Also known as: Standing Side Leg Raise.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Abductors
Stand up straight next to a wall or chair for support. Keep your standing leg slightly bent and lift your other leg out to the side, with your toes pointing forward. Keep your trunk upright, you do not need to lean sideways. Lower the leg with control.
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