Banded Side Step with photos and instructions.
Also known as: Lateral Band Walk.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Abductors
Place a resistance band around your legs, just above your knees or around your ankles. Stand in a half squat with your feet hip-width apart. Step sideways to the right with your right foot and follow with your left foot so the band stays under tension. Keep your hips low and your knees pushed outward, they should not collapse inward.
More hip exercises
-
Hip Flexor Stretch
Hip Flexors -
Clamshell
Glutes · Abductors -
Side-Lying Hip Abduction
Glutes · Abductors -
Standing Hip Abduction
Glutes · Abductors -
Glute Bridge
Glutes · Hamstrings -
Prone Hip Extension
Glutes · Hamstrings -
Adductor Squeeze Bridge
Glutes · Adductors · Hamstrings -
Copenhagen Half Plank
Adductors · Abs
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