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Prone Hip Extension with photos and instructions.

This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.

Exercise sheet · Hip

Prone Hip Extension, hip exercise
Left the start position, right the end position.

How to do the exercise

Glutes · Hamstrings

Lie face down with your legs straight and your head resting relaxed on your hands. Lift one straight leg up off the floor by tightening your glute, without overarching your lower back. Keep your hips flat on the floor. Lower back under control.

More hip exercises

All hip exercises on one page

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