Copenhagen Half Plank with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Adductors · Abs
Lie on your side and support yourself on your forearm, with your top shin on a bench or chair and your bottom leg bent on the floor. Lift your hips until your torso forms a straight line by pressing your top leg into the bench. Keep your torso stable and don't let it sag. Lower back under control.
More hip exercises
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Hip Flexor Stretch
Hip Flexors -
Clamshell
Glutes · Abductors -
Side-Lying Hip Abduction
Glutes · Abductors -
Standing Hip Abduction
Glutes · Abductors -
Glute Bridge
Glutes · Hamstrings -
Prone Hip Extension
Glutes · Hamstrings -
Banded Side Step
Glutes · Abductors -
Adductor Squeeze Bridge
Glutes · Adductors · Hamstrings
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