Glute Bridge with photos and instructions.
Also known as: Hip Bridge.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Hip
How to do the exercise
Glutes · Hamstrings
Lie on your back with your knees bent and your feet flat on the floor. Place your feet hip-width apart, close to your glutes. Drive your heels into the floor and lift your hips as if bringing your belt buckle to the ceiling. Squeeze your glutes at the top and lower your hips back to the floor under control.
More hip exercises
-
Hip Flexor Stretch
Hip Flexors -
Clamshell
Glutes · Abductors -
Side-Lying Hip Abduction
Glutes · Abductors -
Standing Hip Abduction
Glutes · Abductors -
Prone Hip Extension
Glutes · Hamstrings -
Banded Side Step
Glutes · Abductors -
Adductor Squeeze Bridge
Glutes · Adductors · Hamstrings -
Copenhagen Half Plank
Adductors · Abs
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