Banded Straight Arm Pulldown with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Lats · Abs
Stand upright with your feet hip-width apart and hold a resistance band with straight arms in front of you, fixed above your head. Pull the band down toward your hips with straight arms by moving your arms down along your body. Keep your arms straight and your torso stable without leaning forward. Bring it back under control.
More mid back exercises
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Cat Cow
Back Extensors · Abs -
Thread the Needle
Lats · Rhomboids · Shoulders -
Seated Band Assisted Thoracic Rotation
Back Extensors · Schuine buikspieren -
Segmental Thoracic Opener
Back Extensors · Borstspieren -
Seated Rhomboid Stretch
Rhomboids · Trapezius -
Quadruped Scapular Push
Serratus anterior · Shoulders · Trapezius -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Lat Stretch Row
Lats
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