Seated Band Assisted Thoracic Rotation with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Back Extensors · Schuine buikspieren
Sit on a chair with your feet flat on the floor and hold a resistance band with both hands, fixed to one side at chest height. Slowly rotate your torso away from the anchor point and let the band pull you a little further at the end. Keep your pelvis still and move from your upper back. Rotate back with control.
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Banded Straight Arm Pulldown
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Lat Stretch Row
Lats
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