Segmental Thoracic Opener with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Back Extensors · Borstspieren
Lie on your side with your knees bent and both arms extended in front of you on top of each other. Lift your top arm and rotate your torso open backward so your chest and shoulder point toward the floor behind you. Follow your hand with your eyes and keep your knees stacked. Rotate back with control.
More mid back exercises
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Cat Cow
Back Extensors · Abs -
Thread the Needle
Lats · Rhomboids · Shoulders -
Seated Band Assisted Thoracic Rotation
Back Extensors · Schuine buikspieren -
Seated Rhomboid Stretch
Rhomboids · Trapezius -
Quadruped Scapular Push
Serratus anterior · Shoulders · Trapezius -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Banded Straight Arm Pulldown
Lats · Abs -
Lat Stretch Row
Lats
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