Quadruped Scapular Push with photos and instructions.
Also known as: Quadruped Scapular Pushup.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Serratus anterior · Shoulders · Trapezius
Get on your hands and knees with your hands under your shoulders and your knees under your hips. Actively push yourself away from the floor so your upper back rises between your shoulder blades. Then lower under control by letting your shoulder blades come together. Keep your elbows straight and your neck long.
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Lat Stretch Row
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