Lat Stretch Row with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Lats
Stand an arm's length from a resistance band anchored at about hip height and hold it with both hands. Sink your hips back and straighten your arms so you feel a stretch along your side and armpits. Then pull your chest calmly toward the band and sink back into the stretch. Move back and forth with control.
More mid back exercises
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Cat Cow
Back Extensors · Abs -
Thread the Needle
Lats · Rhomboids · Shoulders -
Seated Band Assisted Thoracic Rotation
Back Extensors · Schuine buikspieren -
Segmental Thoracic Opener
Back Extensors · Borstspieren -
Seated Rhomboid Stretch
Rhomboids · Trapezius -
Quadruped Scapular Push
Serratus anterior · Shoulders · Trapezius -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Banded Straight Arm Pulldown
Lats · Abs
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