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Cat Cow with photos and instructions.

This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.

Exercise sheet · Mid back

Cat Cow, mid back exercise
Left the start position, right the end position.

How to do the exercise

Back Extensors · Abs

Start on your hands and knees with your hands under your shoulders and your knees under your hips. Slowly round your back up toward the ceiling and let your head drop. Then tilt your back the other way by letting your belly sink and lifting your chest and head. Move calmly and smoothly back and forth.

More mid back exercises

All mid back exercises on one page

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