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Seated Rhomboid Stretch with photos and instructions.

This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.

Exercise sheet · Mid back

Seated Rhomboid Stretch, mid back exercise
Left the start position, right the end position.

How to do the exercise

Rhomboids · Trapezius

Sit down and stretch both arms out in front of you, with your hands clasped together. Push your hands forward and round your upper back, as if hugging something, so your shoulder blades spread apart. Let your chin drop slightly toward your chest. Hold the stretch.

More mid back exercises

All mid back exercises on one page

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