Thread the Needle with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Mid back
How to do the exercise
Lats · Rhomboids · Shoulders
Get on your hands and knees. Slide your right arm under your left arm along the mat and let your right shoulder and head rest on the mat. Feel the stretch through your upper back. Hold briefly, return. Keep your hips directly above your knees, they don't need to rotate along.
More mid back exercises
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Cat Cow
Back Extensors · Abs -
Seated Band Assisted Thoracic Rotation
Back Extensors · Schuine buikspieren -
Segmental Thoracic Opener
Back Extensors · Borstspieren -
Seated Rhomboid Stretch
Rhomboids · Trapezius -
Quadruped Scapular Push
Serratus anterior · Shoulders · Trapezius -
Scapular Pull-Down
Trapezius · Lats · Rhomboids -
Banded Straight Arm Pulldown
Lats · Abs -
Lat Stretch Row
Lats
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