Chin Tucks with photos and instructions.
Also known as: Neck Retraction, Cervical Retraction.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Deep neck flexors
Stand or sit upright with your shoulders relaxed and your gaze straight ahead. Pull your chin back slightly, as if making a double chin, without tilting your head. Feel a stretch at the back of your neck. Hold the tension.
More exercises for the upper back
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Lat Pulldown
Lats · Biceps -
Pull Ups
Lats · Biceps -
Banded Pull Apart
Rhomboids · Trapezius · Shoulders -
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Cable Face Pull
Trapezius · Shoulders · Rotator Cuff -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Barbell Shrug
Trapezius -
Reverse Fly
Shoulders · Rhomboids · Trapezius -
Wall Angel
Shoulders · Trapezius · Rhomboids
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