Pull Ups with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Upper back
How to do the exercise
Lats · Biceps
Hang from the bar with a wide grip. Pull yourself up until your chest moves toward the bar. Lower yourself back down under control.
More exercises for the upper back
-
Lat Pulldown
Lats · Biceps -
Banded Pull Apart
Rhomboids · Trapezius · Shoulders -
Upper Trap Stretch
Trapezius -
Floor Angel
Trapezius · Rhomboids · Shoulders -
Cable Face Pull
Trapezius · Shoulders · Rotator Cuff -
Scapular Wall Pushup
Trapezius · Rhomboids · Shoulders -
Barbell Shrug
Trapezius -
Reverse Fly
Shoulders · Rhomboids · Trapezius -
Chin Tucks
Deep neck flexors -
Wall Angel
Shoulders · Trapezius · Rhomboids
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