Dumbbell Front Raise with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders
Stand upright with the dumbbells in front of your thighs. Raise the dumbbells straight in front of you to shoulder height. Keep your shoulders low and do not shrug them up toward your ears. Lower them with control.
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Shoulders
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