Dumbbell Lateral Raise with photos and instructions.
Also known as: Side Raise, Dumbbell Side Raise.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders
Stand upright with the dumbbells at your sides. Raise them out to the sides up to shoulder height as if making space between your arms and body. Lower them under control.
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Shoulders
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