Dumbbell Shoulder Press with photos and instructions.
Also known as: Dumbbell Overhead Press.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders · Triceps
Sit or stand upright with the dumbbells at shoulder height. Press the dumbbells straight up until your arms are extended. Lower them under control.
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Shoulders
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