Military Press with photos and instructions.
Also known as: Overhead Press, Barbell Shoulder Press, Strict Press.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Shoulders
Stand or sit upright with the barbell at shoulder height. Press the bar straight up as if trying to push it through the ceiling. Lower the barbell under control to shoulder height.
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Shoulders
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