Push Ups with photos and instructions.
Also known as: Press Ups.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Shoulder
How to do the exercise
Borstspieren · Triceps · Shoulders
Place your hands under your shoulders and keep your body straight. Lower until your chest almost touches the floor. Push yourself back up until your arms are extended.
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Dumbbell Shoulder Press
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Military Press
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Wall Crawl
Shoulders
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