Goblet Squat with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Glutes
Hold a dumbbell or kettlebell in front of your chest. Lower down by pushing your hips back while keeping your chest tall. Drive yourself up by pushing the floor away.
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Squat
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Leg Extension
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Wall Sit
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Box Jumps
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Short Arc Quad
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Walking Quad Stretch
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Quad Set
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Lateral Lunge
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Bulgarian Split Squat
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