Leg Extension with photos and instructions.
Also known as: Knee Extension.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps
Sit in the machine with your ankles behind the roll. Extend your legs until they are fully straight. Lower the weight under control.
More exercises for the knee
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Goblet Squat
Quadriceps · Glutes -
Step Ups
Quadriceps · Hamstrings · Glutes -
Squat
Quadriceps · Hamstrings · Glutes -
Lunges
Quadriceps · Hamstrings · Glutes -
Leg Press
Quadriceps · Hamstrings · Glutes -
Wall Sit
Quadriceps · Glutes -
Box Jumps
Quadriceps · Hamstrings · Glutes -
Front Squat
Quadriceps -
Reverse Nordic Curl
Quadriceps -
Short Arc Quad
Quadriceps -
Walking Quad Stretch
Quadriceps · Hip Flexors -
Quad Set
Quadriceps -
Lateral Lunge
Quadriceps · Glutes -
Bulgarian Split Squat
Quadriceps · Glutes · Hamstrings
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