Leg Press with photos and instructions.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Hamstrings · Glutes
Place your feet on the plate and lower the weight by bending your knees. Then press the plate away until your legs are almost extended.
More exercises for the knee
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Goblet Squat
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Step Ups
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Squat
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Lunges
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Leg Extension
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Wall Sit
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Box Jumps
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Front Squat
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Reverse Nordic Curl
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Short Arc Quad
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Walking Quad Stretch
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Quad Set
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Lateral Lunge
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Bulgarian Split Squat
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