Step Ups with photos and instructions.
Also known as: Box Step Up.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Hamstrings · Glutes
Place one foot on a raised platform. Drive yourself up until you are fully upright on top of the box. Step back down under control.
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Bulgarian Split Squat
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