Squat with photos and instructions.
Also known as: Bodyweight Squat, Air Squat.
This page provides general information and is not a substitute for physiotherapy advice. If you have any complaints, consult a physiotherapist.
Exercise sheet · Knee
How to do the exercise
Quadriceps · Hamstrings · Glutes
Set your feet shoulder-width apart. Lower down by pushing your hips back as if sitting on a chair. Drive yourself up until you are standing tall again.
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Lateral Lunge
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Bulgarian Split Squat
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